Holiday Survival Guide: Tips to Stay Sober

At LA Valley Recovery, we provide comprehensive support for individuals seeking recovery. Whether you’re just beginning your journey or need additional help to stay sober, we’re here to offer guidance. For people in recovery, the holidays can be a hard time.

The HALT Check

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• Sacrificing for others is the fastest way to take our focus off ourselves and shift it to the world around us.

He is also a committee member of the organizations Bonei Olam and Chai Lifeline Mid-Atlantic. Start planning your strategy now, with these #soberholidays tips from The Recovery Book and the workbook companion My Life in Recovery. The holidays are a source of heightened tension and stress for almost everyone, not only those in recovery. According to a poll conducted by the American Psychological Association in 2023, about 41 percent of respondents felt more stress during this time of the year. High expectations, excessive eating, and financial concerns are cited as some of the primary stressors. Over the Sober living house years, I have developed my own practices that not only help me stay sane and sober through the holidays, but which also help me enjoy the holidays.

Set New Goals and Projects

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• By planning ahead, seeking support, and staying mindful of your sobriety, you can make it a joyful and fulfilling holiday season.
• I know from experience that the holidays can be hazardous for someone in the addiction recovery community.
• Contact us if you need guidance or a little extra support.
• Gratitude shifts your focus from what you’ve lost to what you’ve gained, fostering a positive mindset.

Recovery Support

Living with addiction takes the strength of a superhero, regardless of if you are sober holidays the addict or the loved one. Throw a couple of kids into the mix, plus a pet or two, and you have a recipe for a super meltdown. Luckily, community agencies can help in situations like this. It’s not your fault you are facing the challenge of addiction.

• Whether or not you celebrate Christmas, the holidays can be tough.
• They can help you stay accountable and give you an easy out if things become uncomfortable.
• As VP of Business Development, McCarthy leads a team of over 20 business development professionals nationwide.

Sometimes you just have to be firm with people, especially those who you have gotten drunk or used with in the past. AddictionResource.net, and its parent company Recovery Guide LLC, is not a treatment provider and does not offer medical advice or clinical services. We receive compensation from Treatment X in exchange for ad placement. This advertisement is clearly marked and is separate from our editorial content. Finding support after a relapse, or during times of struggle during the holidays, can be crucial.